28 DAYS STRONGER YOU!
Stronger, Not Smaller.
What if, for the next four weeks, you stopped focusing on becoming smaller and started focusing on becoming STRONGER?
Stronger muscles. Stronger bones. More energy. More confidence. And a body that will carry you through your 40s, 50s, 60s and beyond!
28 Days Stronger You is a four week strength, nutrition and accountability challenge designed to help you build muscle, fuel your body properly, create stronger habits and discover just how capable you really are.
Whether you’re brand new to strength training, getting back into a routine, or you’ve been working out with me for years and are ready to level up, this challenge is for YOU. You’ll start exactly where you are and work toward becoming stronger from there.
WHAT YOU’LL GET:
- 4-5 LIVE strength focused BBB workouts with me each week
- Full access to my on demand workout library
- A high-protein, high-fiber meal plan + grocery lists
- Daily coaching, education and accountability
- A private, supportive BBB WhatsApp community
- A focus on progressive overload so you can actually FEEL + SEE yourself getting stronger
- Your Stronger You Scorecard to measure your progress from beginning to end
- Daily goals focused on strength, movement, nutrition, hydration, recovery and longevity
- Me doing all four weeks right alongside you
And this time, we’re measuring success differently.
Yes, your body may change, but I also want you to notice the heavier dumbbells you’re picking up, the extra push-ups you can do, the longer plank you can hold, the energy you’ve gained and the confidence that comes from realizing:
I AM STRONG.
This isn’t a detox.
This isn’t about starving yourself.
And this isn’t another quick fix.
We’re going to train our bodies, fuel our bodies and take care of our bodies so we can continue doing everything we love for decades to come.
Because the goal isn’t simply to look fit.
The goal is to BE strong.
WE START MONDAY, SEPTEMBER 21.
Give me four weeks.
Let’s build a stronger body, stronger habits and stronger confidence together.
It’s time to become a STRONGER YOU!!!
STRONGER TOGETHER!
Once you’re signed up, send the challenge link to 5 of your besties and get them on board with you!
Everything is better with friends, especially getting STRONGER. More accountability, more motivation, more laughs, and way more fun!
Send it to your workout buddy, walking bestie, sister, neighbor… whoever needs a little push to prioritize HERSELF this fall.
Let’s get as many women as we can feeling stronger, healthier, and more confident together!
