Four weeks. One protocol. An off-switch your body owns.

RESET is private 1:1 work with me, built for high-functioning people whose evenings still end in something that takes the edge off - weed, wine, the scroll - and who are done renting their calm.

How it works:

Week 1: The audit. We map what your habit is hired to do, and when. You leave with your protocol the same day.

Weeks 2-3: We train it. Ten minutes of breathwork a day, adjusted to what your body actually reports. Check-ins between sessions.

Week 4: Pressure-test and independence plan. Your body runs the off-switch without me.

Included: four private sessions, your personalized protocol, check-ins between sessions, and The Off-Switch Pack.

When you join, we book all four sessions in week one. That's on purpose - commitment is part of the protocol.

Not therapy. Not rehab. No labels. Confidential and discreet.

15 years of daily use taught me this pattern from the inside. The psychology degree taught me why the way out works. RESET is both.