A Practical Taglish Training Guide by Coach Michael Chavez

Gusto mong matutong mag-Pull-Up, L-Sit, Handstand, Muscle-Up, Front Lever, Back Lever, Planche at Straddle Planche?

Calisthenics Skills Made Simple is a practical Taglish guide created for Filipino athletes, beginners, and fitness enthusiasts who want to understand what to train, how to progress, how many reps or seconds to do, and when to move to the next level.

Hindi ito puro theory.

Inside the book, you’ll find:

✅ Step-by-step skill progressions
✅ Pull-Up progression
✅ L-Sit progression
✅ Elbow Lever progression
✅ Handstand progression
✅ Muscle-Up progression
✅ Front Lever progression
✅ Back Lever progression
✅ Planche progression
✅ Straddle Planche progression
✅ Handstand Push-Up progression
✅ Sets, reps, hold times and rest periods
✅ Conditioning exercises
✅ Common mistakes and corrections
✅ Recovery and training guidance
✅ Beginner to advanced training structures
✅ Mindset lessons for long-term progress
✅ Training log to track your improvement

Why Taglish?

Because training instructions should be easy to understand.

Ginawa ang guide na ito para mabilis maintindihan at madaling sundan, whether you're a beginner starting from zero or an athlete working toward advanced calisthenics skills.

Your Purchase Also Helps Support Filipino Athletes

Every purchase can help support the work of the Calisthenics Association of the Philippines (CAP) and contribute toward sustaining training opportunities, facilities, programs, and the athletes who train through the CAP Boot Camp.

Matuto ka. Lumakas ka. At habang nagta-training ka, nakakatulong ka rin sa susunod na athlete.

📘 Calisthenics Skills Made Simple
By Coach Michael Chavez
Former Elite Gymnastics Athlete and Parkour Athlete Professional
Coach • Founder, Calisthenics Association of the Philippines
Calisthenics Athlete

Train. Progress. Become Stronger.