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A personal recovery guide from Jayne Tan, sharing how sustainable fitness, nutrition, and daily habits supported life after Stage 3 colon cancer and spinal degeneration. Built for people seeking practical, hopeful steps to rebuild strength, improve energy, and create lasting health changes at any age.

Jayne Tan

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Cancer Recovery Fitness Guide

<p style="font-family:Helvetica,Arial,sans-serif;font-size: 16px;line-height: 160%;color: #1B1B18;margin:0; text-align: left;"><span>A practical guide sharing my personal recovery journey after Stage 3 colon cancer and spinal degeneration — and how sustainable fitness, nutrition and lifestyle habits helped me achieve a VO₂ max equivalent to a 22-year-old at age 47.</span></p>

Recovery Fitness Guide for Stronger Living