Your body changes on a schedule. Your health plan should too.

Somewhere between 40 and 70, almost everything shifts — bone density, muscle mass, cholesterol, sleep, mood — and it doesn't happen all at once. It happens in decades, each with its own risks and its own window of opportunity. Most health content ignores that. It gives you one generic list of "menopause tips" and calls it done.

Mapped doesn't.

It's built around three distinct life stages — the 40s, 50s, and 60s — because what your body needs at the start of perimenopause is not what it needs five years after your last period, and it's not what it needs at 65 either. Every workout, checkup, and supplement recommendation inside the app is matched to your decade.

What's inside

🕒 Daily Rhythm

An hour-by-hour template for your day — when to train, when to walk, when to wind down — built around real research on circadian timing and bone-loading (yes, the timing of your walks actually matters).

📅 Weekly Training Plan

A full 7-day split, adjusted per decade: heavier lifting and HIIT in your 40s, high-intensity resistance-and-impact training in your 50s (the single best-studied way to slow bone loss during the menopause transition), and strength-plus-balance work in your 60s to protect independence.

✅ Monthly Checklist

The small, easy-to-forget habits — self-checks, blood pressure tracking, symptom logging — bundled into a satisfying, tappable list.

🩺 Yearly Checkup Map

Every screening you actually need, organized by category — breast & reproductive, heart & metabolic, bone, senses & cognition — with the recommended frequency and why it matters, sourced from NAMS, USPSTF, and ACOG guidelines.

💊 Vitamins & Nutrition

Decade-specific dosing for calcium, vitamin D, magnesium, omega-3s, and protein — the supplements with real evidence behind them, not the ones with the best marketing.

📚 Sources

Every recommendation is traceable. No vague "studies show" — actual citations you can click through.

Why it's different

Built by decade, not by generic "menopause" bucket. Your 42-year-old self and your 58-year-old self need different things. Mapped treats that as the whole design principle, not a footnote.

Evidence-first. Every screening interval and supplement dose is grounded in published guidelines and clinical research — cited, not vibes.

Designed to actually get used. Color-coded, tappable, checklist-driven — built for a phone screen and a busy life, not a PDF you download once and forget.

Honest about its limits. Mapped is an education and organization tool. It tells you what to ask your doctor, not what to diagnose yourself with.

Who it's for

Women in their 40s who want to get ahead of the changes before they hit. Women in the thick of the menopause transition who are tired of piecing advice together from ten different sources. Women in their 60s who want a plan built around strength and independence, not just symptom