Get Happier Workbook is an eight-module guided resource that helps learners explore how their needs, perspectives, thoughts, actions, feelings, physiology and choices shape their everyday experiences. Through the core car metaphor, practical activities and guided reflection, learners can identify what may be driving their behaviour, notice how they respond, consider different perspectives and explore more constructive choices. This digital product includes all eight Get Happier workbook modules: 1. People Are A Lot Like Cars 2. Open Road and Dead End Roads 3. The Engine 4. The Windscreen (Holiday) 5. My Current State 6. Four Wheels 7. Magic Questions 8. Putting It All Together