{{communityTitle}} Event

Event title

Host title

Hi {{businessName}},
I'm interested in {{productName}}{{variantDetail}}
Could you share more details?

Search by post title

Title

You can’t access its content or products at the moment.

A guided yoga journey that combines breathing, posture, and mindful movement to help you move better, feel stronger, and support a flatter belly and a healthier back.

A guided yoga journey that combines breathing, posture, and mindful movement to help you move better, feel stronger, and support a flatter belly and a healthier back.

Ha Trang

Social Link

Facebook

HaTrangYoga

A practical yoga-based training for women who want to support a flatter-looking belly, improve posture, ease back tension, and build better pelvic awareness through breathing, alignment, and gentle movement. Designed to help you feel more connected, supported, and confident in your body.

A practical yoga-based practice for women who want to get a flatter-looking belly, improve posture, ease back pain, and build better pelvic support through breathing, posture, and gentle movements. Designed for you to save time, stay consistent and help you feel more connected, healthy, and confident in your body.Personal Support - 21 Day Guarantee

Welcome

Listen to your body

Breathe, Relax and move slowly

How the program works

I'm here with you

Practicing on period day

Be sure to finish this section before move on to a regular schedule. Learn how breathing, pelvic alignment, and posture work together to support your core and reduce strain in everyday movement.

Foundation 1 - Breathing (Theory)

Foundation 1 - Breathing (Practice)

Foundation 2 - Posture

Start Here - Foundation & Body Awareness

This month is all about reconnecting with your core and your body through your breath. At the same time, you'll gently open your shoulders and chest to allow your breath to flow more freely, while building mobility and flexibility in your lower body. Move slowly, focus on your breathing, and stay connected to your body with every movement.

Week 1 - Monday

A flow for period day. A gentle flow that helps you calm down and ease the pain. If you're not having period, you still can flow and enjoy it. Try to watch my talk on "practicing on period day" in the Welcome section as well.

Week 1 - Tuesday

Week 1 - Wednesday

Practice 360 breathing. This is the foundation of our practice. That's why I strongly advice you to practice it every week according to the schedule even though it feels repetitive. But you can't master it right away after several times. Over time you will build a strong connection not only to your core but also to your pelvic floor, your womb, the organs inside, your body, your feminine energy and your intuition.

Week 1 - Thursday

Week 1 - Friday

Week 2 - Monday

How to table top position, plank and downward facing dog

Week 2 - Tuesday

Week 2 - Wednesday

In this video, you learn how to do warrior 1, 2 and triangle the right way and a mini flow to combine these three poses, reversed triangle and extended side angle together

Week 2 - Thursday

Week 2 - Friday

Week 3 - Monday

Week 3 - Tuesday

Week 3 - Wednesday

How to revolved low lunge land revolved warrior 2

Week 3 - Thursday

Week 3 - Friday

Week 4 - Monday

Week 4 - Tuesday

Week 4 - Wednesday

Week 4 - Thursday

Week 4 - Friday

1st Month - Connect

This month builds on the foundation from Month 1. Continue strengthening the connection between your breath and body while improving stability, balance, mobility, and control. The movements gradually become more challenging, helping you move with greater confidence and ease.

Week 1 -Wednesday

How to tree pose, dancer pose and tiger pose

Explore 360° breathing to connect your deep core and pelvic floor, and learn how to integrate that breathing into full-body movement—from your back to your core.

Month 2 - Build

Bring everything together. Integrate your breath, mobility, stability, and strength into smooth, natural movement. Move with greater awareness, confidence, and freedom, carrying these healthy movement patterns into everyday life.

Guided meditation that helps connect to your sensations, feelings which is your existence and learn to except all as they are.

3 Month Healthy Back, Flat Belly and Tall Posture

Description

By purchasing this, you also unlock