How the Challenge Works

Every day you will receive:
✅ Daily tasks
✅ Non-negotiable healthy habits
✅ Nutrition & lifestyle guidance
✅ Reflection questions
✅ Community accountability

Daily Non-Negotiables

Participants are expected to follow:

✅ Daily step goal
✅ Water intake target
✅ High-protein meals
✅ No sugary drinks
✅ Early dinner & better sleep
✅ Daily activity/walk
✅ Meal photo uploads
✅ Daily accountability check-in

Daily Upload Requirements 📸

Participants must upload daily:

✅ Step count screenshot
✅ Activity/workout/walk selfie
✅ Meal 1 photo
✅ Meal 2 photo

This helps build:

• accountability
• consistency
• motivation
• community support

Important Guidelines

✅ Focus on progress, not perfection
✅ Follow the challenge sincerely
✅ Stay active in the community
✅ Encourage and support others
✅ Be honest with your daily check-ins
✅ Consult your doctor if you have medical conditions

Expected Results

Depending on consistency, participants may experience:

✅ visible inch loss
✅ improved energy
✅ reduced bloating
✅ better digestion
✅ healthier routines
✅ improved confidence
✅ noticeable weight loss

Many participants typically notice visible changes within 30 days when they follow the plan consistently.

Challenge Completion Certificate

Participants who complete the challenge consistently will receive:
🏅 HumSabFit Transformation Challenge Completion Recognition

Top Performer Recognition

Special recognition for:
🌟 Most Consistent Participant
🌟 Best Transformation
🌟 Most Inspiring Journey
🌟 Community Motivation Champion

Surprise Rewards 🎁

Eligible participants may receive:
🎁 Bonus wellness sessions
🎁 Special discounts on future programs
🎁 Exclusive community access
🎁 Feature on HumSabFit social media/community

Money-Back Commitment

We believe in consistency and real transformation.

If a participant:
✅ sincerely follows the challenge
✅ completes daily check-ins
✅ uploads required proof consistently
✅ actively participates for 30 days

and still sees no meaningful progress,
they may be eligible for a refund review as per challenge guidelines.

Final Message

This challenge is not only about losing weight.

It is about becoming:
✅ healthier
✅ more energetic
✅ more disciplined
✅ more confident
✅ more consistent

30 days can truly change your momentum.

Let’s transform together 💚