A complete eightweek plan created for beginners.

Progress from walking and short jogging intervals to completing your first 5K at your own pace.

Walking breaks are always welcome. You do not need to be fast, experienced or able to run continuously. The goal is to build your confidence and help you enjoy becoming more active without feeling overwhelmed.

The guide also includes simple strength exercises, recovery advice, kosher food suggestions, flexible scheduling around Shabbat and guidance for your final 5K day.

You’ll also be invited to join our monthly Jewish Fitness Community global 5K, where people around the world walk, jog and run together.

WHAT YOU RECEIVE

• Complete eight-week 5K training plan
• Three manageable sessions each week
• Beginner-friendly running and walking intervals
• Simple strength exercises
• Shabbat-friendly scheduling
• Kosher pre-run and recovery food ideas
• Final 5K guidance
• Access to the JFC global 5K community