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Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork. Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like. Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee. Thousands of clean, macro-friendly recipes, unlocked instantlyHundreds of new recipes added every month, automaticallyFull nutrition info on every recipe — calories, fat, carbs, and proteinCook from anywhere with our mobile app or the websiteCancel anytime — no contractsBacked by a 30-day money-back guarantee

Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork.Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like.<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee.<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Thousands of clean, macro-friendly recipes, unlocked instantly</li><li style="">Hundreds of new recipes added every month, automatically</li><li style="">Full nutrition info on every recipe — calories, fat, carbs, and protein</li><li style="">Cook from anywhere with our mobile app or the website</li><li style="">Cancel anytime — no contracts</li><li style="">Backed by a 30-day money-back guarantee</li></ul><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109796098_9489707b-b005-4bae-8958-ae0e37f92f51_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109825762_9ef35139-34dd-4fdc-9299-f06201e0e45a_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109838449_4256b7ab-50eb-4cf8-a2ee-505675bf97c9_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109855561_7a3be8ca-12eb-430f-b673-a46dbb3d37f5_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div>

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Vegan Volume 5: The Green StandardSet the new benchmark for plant-based performance.Vegan Volume 5: The Green Standard is the culmination of high-flavor, high-function vegan cooking.From nutrient-dense porridge and gourmet curries to satisfying one-pot pastas, this volume is engineered for those who demand more from their food. We’ve raised the bar on plant-based eating, proving that "The Green Standard" means no compromise on taste, energy, or results.What's inside:<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Carrot Pancakes with Almond Caramel</li><li style="">Cookie Porridge</li><li style="">Spelled and Raisin Rolls with Shake</li><li style="">Toast with Refried Beans and Avocado</li><li style="">Couscous Salad with Dip</li><li style="">...and more!</li></ul>✅ 100% Vegan & Performance-Focused✅ Nutrient-dense & energy-optimizing✅ Elite-level flavors & functional fuel✅ The new benchmark for plant-based livingPerfect for anyone who wants to set a higher standard for their plant-based diet—this is professional-grade nutrition that tastes like a masterpiece.

Set the new benchmark for plant-based performance. Vegan Volume 5: The Green Standard is the culmination of high-flavor, high-function vegan cooking. From nutrient-dense porridge and gourmet curries to satisfying one-pot pastas, this volume is engineered for those who demand more from their food. We’ve raised the bar on plant-based eating, proving that "The Green Standard" means no compromise on taste, energy, or results.

What’s Inside:

🥘 Elite-level mains, soul-warming curries, and efficient one-pot comfort meals.

🥞 Gold-standard breakfasts, performance smoothies, and nutrient-dense snacks.

🥗 High-fiber salads and grain-based power plates to keep your body running at its best.

Hit 'Access Now' to unlock the full digital cookbook and adopt The Green Standard today!

Vegan Volume 5 The Green Standard

Breakfast, elevated. These carrot-infused pancakes are naturally sweet and packed with plant-based vitamins, finished with a decadent almond caramel drizzle. It’s the ultimate weekend breakfast that tastes like an indulgence but fuels your body like a true athlete.

Carrot Pancakes with Almond Caramel

The breakfast that tastes like dessert. We’ve blended the comfort of warm porridge with the addictive flavor profile of a fresh-baked cookie—all 100% vegan. It’s a high-fiber, comforting start to the day that satisfies your sweet tooth while keeping your energy rock steady.

Cookie Porridge

The ultimate pre-workout fuel duo. Soft, spiced rolls made with ancient grains, served alongside a nutrient-packed vegan protein shake. It’s a balanced, easy-to-digest meal designed to give you sustained energy for your most intense training sessions.

Spelled and Raisin Rolls with Shake

High-protein, healthy-fat morning power. This isn't just toast—it's a complete meal. Creamy avocado meets savory, spiced refried beans on crunchy toast to deliver a perfect, satiating, and 100% plant-based breakfast.

Toast with Refried Beans and Avocado

Fresh, fast, and aggressively nourishing. Fluffy couscous loaded with crunchy veggies and served with our signature plant-based dip. This salad is high-volume, fiber-rich, and the perfect "grab and go" lunch that keeps you full and fueled.

Couscous Salad with Dip

Simple ingredients, bold flavors. This crisp, vibrant salad celebrates the natural sweetness of cherry tomatoes and the earthy crunch of fresh green beans. Tossed in a light, zesty dressing, it's the perfect nutrient-dense side for any vegan dinner.

Green Beans & Cherry Tomato Salad

The ultimate vegan muscle-builder. Lentils are a nutritional powerhouse, and when paired with fresh, juicy tomatoes, they create a hearty, high-protein salad that feels like a full meal. It’s a standard-setting recipe for effortless plant-based lunch prep.

Tomato and Lentil Salad

Warming, creamy, and deeply savory. We’ve taken the earthy protein of lentils and simmered them in rich coconut milk for a soup that feels like a luxurious indulgence. It’s a naturally vegan, heart-healthy bowl of pure comfort.

lentil and Coconut Soup

The humble potato, perfected. A warm, fluffy baked potato topped with our signature creamy plant-based dip. It’s simple, satisfying, and acts as the perfect, carb-dense fuel source for active days.

Baked Potatoes with Dip

Sizzling umami in every bite. A protein-packed stir-fry of mushrooms and tofu seasoned with savory herbs. This dish is fast, high-protein, and proves that simple, whole-food ingredients can produce professional-level results.

Mushroom Pan with Tofu

Bold spice, smooth texture. Sweet potato brings a natural richness to this vibrant red curry. It’s a high-fiber, nutrient-dense main course that delivers a complex flavor profile while staying strictly plant-based.

Red Sweet Potato Curry

The gold standard of quick, healthy dinners. A rainbow of crisp vegetables stir-fried in a zesty, umami-rich sauce. It’s the ultimate high-volume, low-fat meal to help you hit your nutrition goals without spending hours in the kitchen.

Vegetable Stir-Fry

A vibrant, texturally pleasing power side. We've elevated couscous by folding in shredded carrots and aromatic spices. It’s a refreshing, colorful side dish that adds extra vitamins and interest to any plant-based main course.

Carrot Couscous

Dinner, simplified. Everything cooks in one pot, meaning less cleanup and more time for you. Packed with spinach and tossed in a savory, simple sauce, this is the ultimate efficient, nutrient-dense pasta night.

One Pot Spinach Pasta

A crisp, refreshing snack that hits the spot. A unique pairing of crunchy fruit and corn-based elements that satisfy your urge to snack. It’s a clean, high-fiber way to keep your cravings in check between your main meals.

Apple Cams

The ultimate fast-food, nature-style. A pre-portioned mix of fresh, seasonal fruit that’s ready to grab whenever hunger strikes. It’s a simple, high-antioxidant way to keep your body hydrated and your energy high.

Fruit Pot

The healthy snack you actually want to eat. These bars are packed with the healthy fats and protein of nuts, with none of the added sugars or fillers found in store-bought options. Perfectly portioned for quick, clean energy.

Low Fat Nut Bars

Vibrant, detoxifying, and incredibly refreshing. The slight sweetness of orange perfectly balances the earthiness of spinach. It’s a high-vitamin smoothie that’s the perfect way to "drink your greens" while feeling energized.

Spinach and Orange Smoothie

Your high-performance plant fuel. Engineered to provide sustained energy for your morning or afternoon training. This smoothie is balanced, refreshing, and the perfect vegan alternative to standard pre-workout drinks.

Energy Smoothie

Maximum fuel for rapid recovery. A rich, decadent, but completely vegan shake that provides a heavy hit of protein and nutrients. It’s the ultimate reward for your muscles after a tough session—drink it, recover, and repeat.

Vegan Volume 5: The Green Standard

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