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Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork. Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like. Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee. Thousands of clean, macro-friendly recipes, unlocked instantlyHundreds of new recipes added every month, automaticallyFull nutrition info on every recipe — calories, fat, carbs, and proteinCook from anywhere with our mobile app or the websiteCancel anytime — no contractsBacked by a 30-day money-back guarantee

Thousands Of Clean, Macro-Friendly Recipes. New Ones Every Month. Zero Guesswork.Lyrms Kitchen is where "what's for dinner?" stops being a nightly crisis. Thousands of clean, macro-friendly recipes — full nutrition info on every single one — unlocked the moment you join, plus hundreds of new recipes added every month, automatically. Cook from your phone with our mobile app, or right from the website. Cancel anytime, backed by a 30-day money-back guarantee. This is what an actual system for eating well looks like.<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>Thousands of clean, macro-friendly recipes — with full nutrition info on every one — plus hundreds more added every month. Cook from your phone or the web. Cancel anytime, 30-day money-back guarantee.<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Thousands of clean, macro-friendly recipes, unlocked instantly</li><li style="">Hundreds of new recipes added every month, automatically</li><li style="">Full nutrition info on every recipe — calories, fat, carbs, and protein</li><li style="">Cook from anywhere with our mobile app or the website</li><li style="">Cancel anytime — no contracts</li><li style="">Backed by a 30-day money-back guarantee</li></ul><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109796098_9489707b-b005-4bae-8958-ae0e37f92f51_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109825762_9ef35139-34dd-4fdc-9299-f06201e0e45a_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109838449_4256b7ab-50eb-4cf8-a2ee-505675bf97c9_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div><div style="text-align: center;"><img src="https://d2oi1rqwb0pj00.cloudfront.net/nasIO/portal/community-images/69f362ddd672f574a8237731/common/nio_1784109855561_7a3be8ca-12eb-430f-b673-a46dbb3d37f5_GV" altText="undefined" style="margin: 12px 0px; border-radius:12px; max-width: 100%; width: 50%;" /></div>

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Fresh ingredients. Wholesome meals. Feel-good food every day.Volume 3 is a breath of fresh air. Fresh & Wholesome is the cookbook for the person who wants to eat beautifully — clean, nourishing meals that taste as good as they make you feel, from morning to night.Wake up to a Baked Egg in Avocado or Cottage Cheese Fruit Bowl. Lunch on Lemon Rosemary Chicken, Shrimps with Rice & Eggs, or Chicken Parmesan Bites. Wind down with Apple Crumble, Chocolate PB Ice Cream, or a Flour-Less Fudgy Brownie.Simple. Fresh. Wholesome. Absolutely delicious.✅ Fresh & clean ✅ High protein ✅ Feel-good meals ✅ Light & nourishing🥗 Chicken Salad — three ways: Chicken Salad with Fresh Herb Dressing 1, 2, and 3. Three unique dressings so you never get bored of eating well.🍪 Wholesome desserts that hit: Flour-Less Fudgy Brownies · Apple Crumble · Blueberry Mousse · Grilled Apricots with Yogurt · Chocolate PB Ice CreamBreakfast: Cottage Cheese Fruit Bowl · Salmon Omelette · Baked Egg in Avocado · Turkey Sausage, Egg & Cheese Muffin · Peanut Butter & Caramel Smoothie · Crunchy Eggs & Avocado BowlMains: Chicken Salad with Fresh Herb Dressing (3 variations) · Chicken Parmesan Bites · Lemon Rosemary Chicken · Shrimps with Rice & Eggs · A Day Ahead Pork & ApplesDesserts: Flour-Less Fudgy Brownie · Apple Crumble · Blueberry Mousse · Chocolate PB Ice Cream · Fudge Cookies · Oreo Lovers Protein Frosting22+ recipes to nourish your body, delight your tastebuds, and remind you that eating well is one of life's greatest pleasures. Vol. 3 — Fresh & Wholesome.

Bring clean, vibrant, and incredibly macro-friendly cooking straight to your table. Volume 3: Fresh & Wholesome is your go-to guide for eating clean without sacrificing an ounce of flavor. This digital cookbook leans into fresh ingredients, high-volume salads, nourishing lean proteins, and surprisingly decadent, low-calorie desserts. Whether you need a refreshing morning jumpstart or a satisfying post-workout recovery meal, these recipes keep your energy high and your fitness goals within effortless reach.

What’s Inside:

🥑 Nutrient-dense, high-protein breakfasts and quick-prep morning fuel.

🥗 Ultra-high-volume lunches and lean savory dinners that maximize satiety.

🍨 Creamy mousses, fudgy brownies, and protein frosting to kill off late-night cravings.

Hit 'Access Now' to unlock Volume 3 and start fueling your body the right way today!

Volume 3 Fresh & Wholesome

The ultimate high-volume, high-protein breakfast hack. Thick, creamy, and packed with slow-digesting protein, this bowl pairs savory cottage cheese with the natural sweetness of fresh fruits. It’s an incredibly refreshing morning ritual or a quick, hydrating post-workout snack that keeps muscle breakdown at bay.

Cottage Cheese Fruit Bowl

A luxurious, premium protein breakfast to kickstart your recovery. This fluffy, folded omelette is loaded with high-quality lean salmon, giving you a powerful dose of muscle-building protein and healthy Omega-3 fatty acids. It’s the ultimate high-performance meal to keep you sharp and full all morning long.

Salmon Omelette

Healthy fats meet clean protein in a perfectly portioned bite. A beautiful, warm baked egg nestled inside a creamy avocado half. This low-carb, nutrient-dense breakfast delivers sustained, clean energy throughout the day without the sudden insulin spikes of a typical carb-heavy morning meal.

Baked Egg in Avocado

Rich, creamy milkshake vibes—engineered entirely for your cutting macros. Indulge in the velvety combination of savory peanut butter and sweet caramel without the massive calorie bomb. Packed with quality protein, it serves as the perfect instant post-workout shake or a satisfying afternoon pick-me-up.

Peanut Butter & Caramel Smoothie

Your favorite fast-food breakfast sandwich, completely stripped of the heavy grease. We’ve layered lean turkey sausage, a perfectly cooked egg, and melted cheese on a macro-friendly muffin. It’s a savory, high-protein powerhouse that gives you drive-thru convenience with fitness-approved macros.

Turkey Sausage, Egg & Cheese Muffin

A classic, savory-sweet dinner pairing that makes meal prep an absolute breeze. Lean, tender pork cuts slow-cooked with crisp apples to create an incredibly rich flavor profile. This high-protein, low-fat meal is specifically designed to taste even better the next day, saving you valuable time in the kitchen.

A day Ahead Pork and Apples

High-volume shredding fuel that actually tastes amazing. This crisp, vibrant salad pairs premium lean chicken breast with a light, home-style fresh herb dressing. Part 1 focuses on a crisp, classic veggie base that maximizes food volume to keep your stomach completely full while cutting calories.

CHICKEN SALAD WITH FRESH HERS DRESSING - 1

Switch up your meal prep routine with an aromatic twist. Part 2 elevates your standard chicken salad with an alternate selection of fresh, aromatic greens and a uniquely zesty herb blend. It delivers the same massive volume and high protein, with a completely fresh flavor profile to keep your palate excited.

CHICKEN SALAD WITH FRESH HERS DRESSING - 2

The ultimate crunch-lover’s version of our signature salad. This final variation maximizes texture with crisp, micronutrient-dense additions that pair beautifully with our lean chicken and signature herb dressing. High protein, high fiber, and zero guilt.

CHICKEN SALAD WITH FRESH HERS DRESSING - 3

Get the rich, comforting taste of Italian comfort food in a macro-friendly format. Crispy, golden, bite-sized chicken pieces topped with savory marinara sauce and melted low-fat mozzarella. They are high in protein, low in fat, and perfect for a guilt-free post-workout dinner or a fun crowd-pleasing snack.

Chicken Parmesan Bites

A clean, high-performance stir-fry built for quick recovery. Plump, lean shrimp tossed with perfectly fluffy eggs and a controlled portion of grain-rich rice. This meal provides an optimal balance of fast-acting carbs and premium protein to rapidly replenish your energy stores after a brutal workout.

Shrimps with Rice and Eggs

Bright, zesty, and aggressively lean dinner perfection. Tender chicken breast infused with fresh, aromatic rosemary and crisp lemon juice. This recipe maximizes clean savory flavor while keeping fats and carbohydrates to an absolute minimum—making it a perfect end-of-day cutting meal.

Lemon Rosemary Chicken Recipe

Light, airy, and deeply satisfying for your late-night sweet tooth. A smooth, velvety dessert bursting with fresh blueberry flavor and packed with hidden protein. It delivers a luxurious, spoonable texture that satisfies your cravings for a tiny fraction of the calories found in traditional mousse.

Blueberry Mousse

Rich, chocolatey, and incredibly chewy—minus the usual sugar crash. These low-calorie fudge cookies are macro-optimized to give you a soft, decadent treat that fits perfectly into your daily deficit. Grab one with your afternoon coffee or as a quick pre-workout energy boost.

Fudge Cookies

A deep, dark chocolate experience that keeps your fat loss on track. By eliminating the heavy flour and refined sugars, we've created an incredibly rich, dense, and gooey brownie that feels like a massive cheat meal. High in flavor, low in carbs, and 100% diet-approved.

Flour-less Fudgy Brownie Recipe

Warm, spiced autumn luxury made beautifully macro-friendly. Enjoy tender, cinnamon-infused apples beneath a light, crunchy, low-calorie crumble topping. It’s the ultimate comfort dessert to warm you up after an evening workout while keeping your macros perfectly in check.

Apple Crumble

Decadent, rich chocolate ice cream built for serious volume eating. Ditch the sugar-laden tubs from the grocery store. This specially formulated, low-calorie chocolate ice cream fills a giant bowl to keep you completely full, effortlessly turning your sweet tooth into a tool for fat loss.

Chocolate PB Ice Cream

Tastes like you're eating straight from the mixing bowl. These bite-sized powerhouses combine the classic flavor of raw cookie dough with high-quality protein. They are the ultimate portable, grab-and-go snack to fuel your muscles pre-workout or satisfy hunger pangs between meals.

COOKIE DOUGH PROTEIN BALLS

The ultimate high-protein spread to upgrade any snack. Thick, creamy, and loaded with authentic cookies-and-cream flavor. Spread this macro-friendly frosting over low-calorie toast, rice cakes, or use it as a high-protein dip for fresh fruit slices to instantly crush cravings.

Oreo Lovers Protein Frosting

Celebrate your fitness journey with a burst of sweet birthday cake flavor. These soft, bite-sized cake treats are packed with premium protein and colorful sprinkles. They offer a perfectly portioned, high-protein reward to celebrate a new personal record in the gym.

Protein Funfetti Cake Bites

A sophisticated, sweet, and smoky dessert experience. Warm, caramelized grilled apricots paired with a cool dollop of thick, high-protein Greek yogurt. It’s a clean, refreshing, and micronutrient-dense treat that provides an elegant, low-calorie finish to any meal.

Grilled Apricots with Yogurt

A masterclass in texture, healthy fats, and clean protein. This satisfying bowl combines perfectly cooked eggs with creamy avocado and a specially designed crunchy element. It delivers deep, long-lasting fullness to get you through your most demanding afternoons.

Crunchy Eggs and Avocado Bowl

The ultimate quick-prep, zero-stress low-carb lunch. Lean deli meats and crisp, fresh vegetables tightly rolled up into a quick, portable meal. It delivers instant, high-quality protein to your muscles with virtually zero carbohydrates, keeping your fat burn dialed all the way up.

Diet Roll Up

Ditch the greasy vending machine bags and protect your gains. Get that satisfying, savory crunch you crave with these homemade, macro-friendly protein chips. Perfectly seasoned and baked to a crisp, they are the ideal low-calorie, high-protein snack for movie nights or post-workout snacking.

Volume 3: Fresh & Wholesome Recipe Book

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