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Momshiach was created for moms. It is an ecosystem of holistic therapies designed to make space for the woman behind the motherhood. Hey! I'm Chanah, and when I became an insta-mom (full time stepmom) to six kids I quickly lost my sense of self. It has since become my mission to help moms keep their identity while raising their families. Before that, I was running multiple clean food cafés and living as the healthiest, most connected version of myself. But as I became a mom, everything shifted. My relationship with food changed. My emotional world changed. I felt alone in a role that consumed me. Momshiach is a grounded, balanced system that doesn’t demand perfection or extreme change. Instead, it focuses on gently adding good into your life—nourishing foods, supportive practices, and simple, attainable goals. Alongside that, it helps remove the internal blocks that keep moms feeling stuck, overwhelmed, or disconnected. Momshiach is about returning to center. About creating space to feel like yourself again—within your life as a mother, not outside of it. We offer a curated ecosystem of healing modalities designed to nourish the soul, clear the mind, and energize the body. 1. Kosher Energy Therapy Experience deep, spiritual restoration without the need for a live session. This "distant healing" modality focuses on identifying and removing the energetic "blocks" that prevent Divine Light from flowing. Through deep trauma clearings, the releasing of subconscious fears, and the dismantling of old, limiting discourses, we clear the path for your personal redemption. 2. Premium 1:1 Integrative Health Coaching Healing is an intimate journey. In our premium 1:1 coaching, you receive a dedicated partner who "gets it." We integrate nutrition and lifestyle design with a compassionate, listening ear. Whether you are navigating health challenges or seeking a higher vibration, we provide the missing tools and expert guidance to help you move in the direction you’ve been searching for. 3. EFT Tapping (Emotional Freedom Technique) Master the art of emotional regulation. We teach you how to use your body’s own energy meridian points to "tap away" stress, anxiety, and behavioral patterns that have been held for a lifetime. This is a practical, empowering tool for immediate relief and long-term emotional resilience. 4. Plant-Based Culinary Experiences Based on the acclaimed book “Return to Your Roots,” our cooking courses are about more than just recipes—they are an experience. We teach you how to fuel your body with vibrant, kosher, plant-based nutrition that tastes as good as it feels. Rediscover the joy of food as a source of healing and vitality. 5. Immersive and exclusive live events for 10. Why Choose Momshiach? Clients describe Chanah as an "amazing listener" with a presence that is "super open to flow." Whether you are moving past lifelong mental blockages or simply looking for a companion on your journey toward wellness, Momshiach offers the heart, the heritage, and the tools to help you thrive. This is more than just a center—it’s the beginning of your new experience.

Momshiach was created for moms. It is an ecosystem of holistic therapies designed to make space for the woman behind the motherhood. Hey! I'm Chanah, and when I became an insta-mom (full time stepmom) to six kids I quickly lost my sense of self. It has since become my mission to help moms keep their identity while raising their families.Before that, I was running multiple clean food cafés and living as the healthiest, most connected version of myself. But as I became a mom, everything shifted. My relationship with food changed. My emotional world changed. I felt alone in a role that consumed me.Momshiach is a grounded, balanced system that doesn’t demand perfection or extreme change. Instead, it focuses on gently adding good into your life—nourishing foods, supportive practices, and simple, attainable goals. Alongside that, it helps remove the internal blocks that keep moms feeling stuck, overwhelmed, or disconnected.Momshiach is about returning to center. About creating space to feel like yourself again—within your life as a mother, not outside of it.
We offer a curated ecosystem of healing modalities designed to nourish the soul, clear the mind, and energize the body.
1. Kosher Energy Therapy
Experience deep, spiritual restoration without the need for a live session. This "distant healing" modality focuses on identifying and removing the energetic "blocks" that prevent Divine Light from flowing. Through deep trauma clearings, the releasing of subconscious fears, and the dismantling of old, limiting discourses, we clear the path for your personal redemption.
2. Premium 1:1 Integrative Health Coaching
Healing is an intimate journey. In our premium 1:1 coaching, you receive a dedicated partner who "gets it." We integrate nutrition and lifestyle design with a compassionate, listening ear. Whether you are navigating health challenges or seeking a higher vibration, we provide the missing tools and expert guidance to help you move in the direction you’ve been searching for.
3. EFT Tapping (Emotional Freedom Technique)
Master the art of emotional regulation. We teach you how to use your body’s own energy meridian points to "tap away" stress, anxiety, and behavioral patterns that have been held for a lifetime. This is a practical, empowering tool for immediate relief and long-term emotional resilience.
4. Plant-Based Culinary Experiences
Based on the acclaimed book “Return to Your Roots,” our cooking courses are about more than just recipes—they are an experience. We teach you how to fuel your body with vibrant, kosher, plant-based nutrition that tastes as good as it feels. Rediscover the joy of food as a source of healing and vitality.5. Immersive and exclusive live events for 10.
Why Choose Momshiach?
Clients describe Chanah as an "amazing listener" with a presence that is "super open to flow." Whether you are moving past lifelong mental blockages or simply looking for a companion on your journey toward wellness, Momshiach offers the heart, the heritage, and the tools to help you thrive. This is more than just a center—it’s the beginning of your new experience.

Chanah Rothberg

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Momshiach

A digital companion to the book Return To Your Roots, featuring video tutorials that walk you through the pages, techniques, and recipes step by step so you can cook with more confidence and ease.

Welcome to the video companion and how to use it alongside the book for the best learning experience.

Welcome

Welcome (2)

Food Tips

what is chef raw raw approved

how to drink water properly

Grab Your Copy of Return To Your Roots

Introduction

Short video lessons that follow the pages in the book and demonstrate the key steps, methods, and tips in real time.

Page 8 - Dry Ingredients

Page 8 - Spices

Page 9 - Condements

Page 9 - Extras

Page 11 - Kitchen Must Haves

Page 20 - Prepping Your Fridge

Page 20 - Sample Refrigerator

Page 24 - Almond Mylk

Page 26 - Green Juiice

Page 32 - Asian Tahini

Page 33 - Tahini

Page 34 - Go to salad dressing

Page 44 - Nourishing Salad Basics

Page 45 - Simple Quinoa Salad

Page 46 - Kale Salad

Page 46 - More Kale Salad Ideas

Page 60 - Roasted Cubed Veggies

Page 60 - Roasted Veggies

Page 62 - The Easiest Tofu

Page 64 - Roasted Eggplant with Tahini

Page 65 - Asian Gluten Free Pasta

Page 66 - Quinoa

Page 74 Raw Cheez cakes

Page 74 - Raw Cheezcake Filling

Page 76 - Dream Bars

Page 80 - Nectarine Cobbler

Page-by-Page Tutorials

Preparing different ingredients in the most practical ways.

lemon hand

lemon juice

lemon zest

squeeze a lemon over the hand

avocados 101

checking dates

Minced Garlic Cubes

ginger

Stuffed Eggplant

Removing kale stem slow motion

Ingredient Confidence

What good is a prepped fridge if you're not sure how to maximize its benefits? Come learn!

roasted veggies and tahini

roasting vegetables

salad idea from prep

storing antipasti

using prep for a salad

crudete

full nut butter class

pistachio butter

pink tahini and hummus

prepped fridge

freezer bag prep video

Prepping Your Fridge

Practical guidance to make the process easier, including prep shortcuts, common mistakes, and how to troubleshoot.

tahini doctor

veggie snack platter

sauted kale

chew your kale

Kitchen Confidence Tips

This section is a bonus section filled with new recipes using ingredients from The Book, but not written up in The Book.

Return To Your Roots: Video Page Companion

Description

By purchasing this, you also unlock