We all have bad posture from sitting and working on our computers/ phones all day long.
And now, we're fixing this by training the parts of our body you can't see in the mirror:
- Glutes
- Calves
- Lower Back
- Upper Back
- Heart
- Brain
3 Months. 12 Weeks.
20 July - 12 October.
5 exercises every week + training our brain to solve a Rubik's Cube.
If you complete the 12 checkpoints, the company will fly you to a place in the invisible country of Taiwan. That place is the paradise Green Island, but also a place where people were sent to be invisible!
1. WHAT DO YOU NEED FOR THIS CHALLENGE 🗝
- A Rubik's Cube
- A Jump Rope (normal or smart counter)
- 5kg Dumbbell (Women) 10kg Dummbell (Men)
The following offices will be supplied with the above items, remote employees will need to purchase/use the gym:
- Singapore
- Dubai
- Miami
- Tel Aviv.
2. WEEKLY EXERCISES FOR 12 WEEKS 🏋️♂️
Click on the exercise to see a video of how to do it:
3. WHEN TO DO THE 6 DIFFERENT EXERCISES ⏰
- You can do all 6 exercises, in whichever order you wish, on the same day or different days during the week.
- However each individual exercise must be done with all the reps at the same time in one go - rests are allowed in between and only the Rubik's Cube is timed.
Example:
Week 1 skips is 500 reps, you do all 500 in one go, not 250 at one time and then 250 later on in the day or another day.
4. CHECKPOINT SUBMISSION ✅
- Before every Monday 8pm SGT you will complete the weekly checkpoint by submitting a video of the final 30 seconds of you completing the Rubik's Cube, or in the first 3 weeks it can be the final 30 seconds of your skips.
- Only on week 4, 8 & 12 you need to send videos in full to a google drive folder of all exercises completed showing the full amount of reps stated in a row, the skips and in weeks 8 & 12 the full videos of the Rubik's Cube.
- short rests within the video are ok, but must be done in one take.
5. ELIMINATION ❌
- If you fail to complete a checkpoint submission on time & correctly
- If you fail to complete the amount of reps or Rubik's Cube in the stated time.
Taiwan, Green Island Trip 🏝
Friday to Tuesday, exact date TBC
Those that complete the challenge successfully will get 🤑
1. Return flights - dates of choice
2. Accomodation provided on stated dates
3. An adventure trek on Green Island
4. Expenses covered on stated dates for; food, transport, visa, sim & insurance
