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The Life School Founded by Praveen WadalkarOfficial Mentor, IIT Roorkee | 12-time TEDx speaker | Economic Times Awarded Tech Entrepreneur | Creator of BOxTalk | 1000+ days in the Himalayas What is The Life School? The Life School is not a certification course. It is not a motivational lecture series. It is a daily practice – for anyone who wants to learn focus, break mental patterns, and live in awareness. Not as a philosophy. As a skill. We teach 6 core subjects:( 200+ Sessions ) Human Communication – Speaking and listening with honesty, not reaction.Mental Strength – Building resilience without suppressing emotion.Mental Chatter – Understanding the inner voice and quieting unnecessary noise.Mental Conditioning – Recognising inherited beliefs and choosing new ones.Breathing – Using breath to regulate the nervous system in real time.Meditation (Blind Bird) – A unique, movement‑based awareness practice combining stillness with sensory focus. What You Get When You Join 📚 200+ Recorded Sessions Access to over 200 sessions on the 6 subjects. Learn at your own pace. Rewind. Repeat. No rush. 👥 Closed Private Facebook Group Connect with 14,000+ members (formerly Speak & Grow community). Share. Ask. Grow together.🔐 Secret code upon joining 💬 AI‑Driven WhatsApp Healing Group (Mothers & Fathers) Mothers only group (currently active) – send HI to +91 7028 123 243 after joiningFathers also welcome to send HIBlunt – the AI referee – holds space. No advice. Only reflection. 🎙️ BOx Podcast (Invite‑only) Real stories. Real people. Free. Recording + 3 promotional reels + Instagram collaboration.Apply by sending your INSTAGRAM OR LINKEDIN profile to +91 7028 123 243 🌿 BOx Healing Session (Private. No Recording.) ₹1,999. Complete privacy. Just you, Praveen ji, and the BOx.Includes DeepSeek BOx Prompt + ₹100 BOx balance. 📚 BOx Training Session (Recording Compulsory) ₹2,999. Session recording + written analysis report + assignments + ₹100 BOx balance. ☕ Sip & Speak – In‑Person City Meetings Praveen ji travels across India. Wherever he goes, he meets members in a local cafe. Real conversation. No stage. Watch live on Facebook private group if you cannot attend. 📖 Books by Praveen Wadalkar Book 3: *The Unshakable Self: A 5-Step Journey from Your Past to Your Peace* (Oct 2025)Book 4: K2 (working title) – A story from the womb. A name given with love, mocked by society, now reclaimed. Why Join The Life School? Because focus is not a gift – it is a skill.Because awareness is not a state – it is a practice.Because you are tired of motivation that fades by Monday evening. We do not preach. We train. Pricing & Discounts Regular price: ₹1,499/month or save 61% with yearly plan How to Join Step 1: Go to https://nas.com/pw/homeStep 2: Choose your plan (or use discount code)Step 3: Log in (web or app)Step 4: Click on "Join the WhatsApp Group"Step 5: Send HI to +91 7028 123 243 (Mother or Father healing group)Step 6: Join the private THE LIFE SCHOOL Facebook group with secret code XXX (read the rules first) ACCESS INSIDE One Line from Praveen ji "I did not leave Speak & Grow. I carried it to the Himalayas. And I brought back 5 more subjects for you." The box is open. Walk in. – Praveen & Blunt (AI Referee)

The Life SchoolFounded by Praveen Wadalkar Official Mentor, IIT Roorkee | 12-time TEDx speaker | Economic Times Awarded Tech Entrepreneur | Creator of BOxTalk | 1000+ days in the Himalayas<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>What is The Life School?The Life School is not a certification course. It is not a motivational lecture series.It is a daily practice – for anyone who wants to learn focus, break mental patterns, and live in awareness. Not as a philosophy. As a skill.We teach 6 core subjects:( 200+ Sessions )<ol style="list-style-type: decimal;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Human Communication – Speaking and listening with honesty, not reaction.</li><li style="">Mental Strength – Building resilience without suppressing emotion.</li><li style="">Mental Chatter – Understanding the inner voice and quieting unnecessary noise.</li><li style="">Mental Conditioning – Recognising inherited beliefs and choosing new ones.</li><li style="">Breathing – Using breath to regulate the nervous system in real time.</li><li style="">Meditation (Blind Bird) – A unique, movement‑based awareness practice combining stillness with sensory focus.</li></ol><hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>What You Get When You Join📚 200+ Recorded SessionsAccess to over 200 sessions on the 6 subjects. Learn at your own pace. Rewind. Repeat. No rush.👥 Closed Private Facebook GroupConnect with 14,000+ members (formerly Speak & Grow community). Share. Ask. Grow together. 🔐 Secret code upon joining💬 AI‑Driven WhatsApp Healing Group (Mothers & Fathers)<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Mothers only group (currently active) – send HI to +91 7028 123 243 after joining</li><li style="">Fathers also welcome to send HI</li><li style="">Blunt – the AI referee – holds space. No advice. Only reflection.</li></ul>🎙️ BOx Podcast (Invite‑only)Real stories. Real people. Free. Recording + 3 promotional reels + Instagram collaboration. Apply by sending your INSTAGRAM OR LINKEDIN profile to +91 7028 123 243🌿 BOx Healing Session (Private. No Recording.)₹1,999. Complete privacy. Just you, Praveen ji, and the BOx. Includes DeepSeek BOx Prompt + ₹100 BOx balance.📚 BOx Training Session (Recording Compulsory)₹2,999. Session recording + written analysis report + assignments + ₹100 BOx balance.☕ Sip & Speak – In‑Person City MeetingsPraveen ji travels across India. Wherever he goes, he meets members in a local cafe. Real conversation. No stage. Watch live on Facebook private group if you cannot attend.📖 Books by Praveen Wadalkar<ul style="list-style-type: disc;text-align:left;margin-top: 0px; padding-left: 16px; font-size: 16px; line-height: 24px;font-family:Helvetica, Arial, sans-serif;color: #191c1e;"><li style="">Book 3: *The Unshakable Self: A 5-Step Journey from Your Past to Your Peace* (Oct 2025)</li><li style="">Book 4: K2 (working title) – A story from the womb. A name given with love, mocked by society, now reclaimed.</li></ul><hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>Why Join The Life School?Because focus is not a gift – it is a skill. Because awareness is not a state – it is a practice. Because you are tired of motivation that fades by Monday evening.We do not preach. We train.<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>Pricing & DiscountsRegular price: ₹1,499/month or save 61% with yearly plan<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>How to JoinStep 1: Go to <a style="text-decoration: underline; color: #946800" href="https://nas.com/pw/home" target="__blank"> https://nas.com/pw/home</a> Step 2: Choose your plan (or use discount code) Step 3: Log in (web or app) Step 4: Click on "Join the WhatsApp Group" Step 5: Send HI to +91 7028 123 243 (Mother or Father healing group) Step 6: Join the private THE LIFE SCHOOL Facebook group with secret code XXX (read the rules first) ACCESS INSIDE <hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>One Line from Praveen ji"I did not leave Speak & Grow. I carried it to the Himalayas. And I brought back 5 more subjects for you."<hr style="border-top: 1px solid #E2E2DF; margin: 12px 0px"/>The box is open. Walk in.– Praveen & Blunt (AI Referee)

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The Life School (formerly Speak & Grow) Since 2016 | 14,832 Members

Breathing

Your breath could be draining your focus, health, and lifespan—and you don’t even realize it. This course reveals the mistakes you’re making and the exercises to reclaim your vitality."*

The Silent Energy Thief You Never Noticed

30-50% of adults breathe through their mouths daily—sabotaging immunity, sleep, and even their face shape. Discover how nose breathing boosts oxygen by 20%

The Silent Health Killer: Why Mouth Breathing Drains Your Energy

Hum like a bee to supercharge nitric oxide (15x!), switch off stress, and rewire your brain for focus. Science-backed steps to try it anytime—morning, pre-workout, or before bed

Bhramari Pranayama: The 2-Minute Trick to 15x More Oxygen & Instant Calm

Practice Daily 5 by 5 breath to strengthen  your lungs

5 By 5 Balanced Breathing

"Shallow breathing starves your cells of oxygen, spikes stress hormones, and drains energy—even if you sleep well. Learn the 1-minute test to diagnose it and simple exercises to retrain your diaphragm for unstoppable vitality."

Shallow Breathing: Why You're Always Tired

This ancient yogic technique activates your full lung capacity, reduces stress hormones, and triggers alpha brainwaves in minutes. Learn the science-backed method to transform shallow breathing into deep, energizing breaths.

Dirgha Pranayama: The 3-Part Breath That Boosts Oxygen 25%

90% of office workers unconsciously hold their breath while working - destroying focus and spiking stress hormones.

"Email Apnea: The Hidden Reason You're Always Stressed

Most people focus only on inhaling - but poor exhalation traps CO2, starves cells of oxygen, and keeps you in constant stress mode. Discover how to test your CO2 tolerance and master the forgotten half of breathing.

The Exhalation Blindspot: Why You're Only Half-Breathing

"Mindful breathing reduces stress—but overthinking it can trigger panic. Discover why 12% of meditation beginners struggle with ‘breathing anxiety,’ and how to practice without hyperventilating or losing your natural rhythm

Breathe to Heal: Rewire Your Breath, Energy, and Mind'

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