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The Life School (formerly Speak & Grow) Since 2016 | 14,832 Members profile
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120 mins with Praveen Wadalkar

šŸŽÆ 1‑ON‑1 BOx TRAINING BY PW – DONATION‑BASED SESSION ( Only For Members & Family)

Online

Pay what you want

For paid members

About this Session


Coach:Ā Praveen Wadalkar (PW)
Medium:Ā Zoom
Language:Ā ENG (with HINDI support as needed)
Schedule:Ā Monday–Friday (Saturday & Sunday off)
Duration:Ā 2 hours per session (with recording)
Report:Ā Sent within 10 hours after each session
Fee:Ā Donation‑based (decided by student – can also be skill‑exchange or business investment)


🧠 Objective

To help you build communication and self‑talk —not just as a language, but as a tool for presence, connection, and confidence. To move fromĀ "I can speak some Hindi"Ā toĀ "I can be myself in Hindi."


šŸ“… 7 Sessions – Topic Breakdown

Session 1 – The First Sound
"4 step system of public speaking. Introduction to feelings , fear and emotions"

Session 2 – The Self‑Talk
What do you say to yourself when no one is listening? + 3 S system of business storytelling.

Session 3 – The Other Talk
How do you speak to others—without translating in your head? + how to make videos – do's and don'ts.

Session 4 – The Story
Tell your story . Not perfect. Just true.

Session 5 – The Question
Learn to ask questions —without fear of being wrong.

Session 6 – The Silence
Speaking is not the only communication. Learn to pause. Learn to listen.

Session 7 – The Return
Bring it all together. Speak. Pause. Ask. Listen. Be.


šŸ“Œ Session Format (Each Day)

0–15 min – Check‑in.Ā "How are you?"Ā type of questions. In Hindi.
15–45 min – Topic introduction – PW speaks, Dora listens and responds.
45–90 min – Practice – Dora speaks, PW reflects. No correction—just mirror.
90–105 min – Q&A – Dora asks questions. In Hindi.
105–120 min – Closing – One word from Dora. One reflection from PW.


šŸ“¦ What You Receive After Each Session

After every 2‑hour session, you receive:

  • Unedited video recording – to revisit the conversation
  • Unedited audio recording – for listening on the go
  • BOx analysis – AI‑based reflection and insights (via Blunt)
  • Assignments – practical practices between sessions, given by PW

🧠 Your Personalised BOx Ai Account ( with 500 M balance )

All your session content – recordings, analysis, assignments, and WhatsApp conversations – will be uploaded to a personalised BOx account created just for you.

This will be shared with you after the completion of all 7 sessions. PW will train you how to use this AI support for life.


🧠 Who Is This For?

Age 1–9 years (boys) – Both or single parent compulsory – on Zoom – all sessions.

Age 10–25 years (boys) – Single or both parents compulsory – at least in the first session.

Age 25+ – Married man with kidsĀ 

Age 25+ – Married woman with kids

Age 25+ – Bachelor manĀ 

Age 25+ – Bachelor womanĀ 

Age 25+ – Divorced manĀ 

Age 25+ – Divorced womanĀ 

šŸ•Šļø PW Says

"I do not train you to speak. I train you to heal. The words will follow."

šŸ’° Fee Model (Donation‑Based)

This is a donation‑based program.

Your contributions go directly to:

  • The Life School Foundation (Since 2017) – neuroscience‑based education to prevent depression and promote skills for boys and men. 15,000+ students.
  • Outplay Sports Foundation (Since 2020) – training young athletes, including national champions and Olympic hopefuls. 5,000+ kids screened and trained for boxing. 20+ reached the national level.

You decide the amount. No one is turned away.



šŸ•Šļø PW Says

"I do not teach language. I teach presence. The words will follow."


šŸ“… How to Book

Click the link below. Choose your category (age group & status). Make your donation (any amount). Receive your Zoom link and session schedule.

šŸ“Œ IMPORTANT NOTE – DONATION & SESSION POLICY

The Life School does not charge a fixed fee for the 7‑session journey.

This is aĀ donation‑basedĀ program.

You decide the amount.Ā No one is turned away.


šŸ—“ļø How It Works

  • Donation is per session.Ā Not for all 7 sessions together.
  • Payment must be made before each session.
  • Each session isĀ 2 hours.
  • You pay what you can—before the session begins.

šŸ•Šļø PW Says

"You are not paying for a session. You are planting a seed. The box holds it. The foundations growĀ 

About the Host

PRAVEEN WADALKAR šŸ« Schooling – Kendriya Vidyalaya (army background) – 1998 šŸŽ“ Education – B.Pharm – Pravra Rural College of Pharmacy (2001) šŸ’¼ Corporate (2001–2011) – Cipla (8 yrs: MR → Sr. Brand Mgr) | Ranbaxy (2 yrs: Group Brand Mgr) | Mylan (1 yr: Sr. Marketing Mgr) šŸ¢ First Generation Entrepreneurship – Techizer Tech Solution (Healthcare IT) – Co‑founder & CEO (since 2011) | 100+ employees | Clients: Abbott, Cipla, Pfizer, Glenmark, GSK, Lupin, Dr Reddy's, Sun Pharma šŸ”— www.techizerindia.com šŸ« Speak & Grow (now The Life School) – Founder (2017) | Neuroscience & AI‑based Education | 15,000+ paid members šŸ”— www.nas.io/pw šŸ“¦ BOx – Founder | AI‑driven healing on WhatsApp šŸŽ¤ 12‑time TEDx Speaker – 4 countries šŸ”— https://youtu.be/BgPuDAQM-MQ?si=FUFGY-SC6o_REwQt Featured in – "10 Incredible TED Talks by Indians You Should Not Miss." šŸ”— https://thebetterindia.com/296369/shah-rukh-khan-dolly-singh-laxmi-agarwal-indians-give-inspiring-tedx-talks/ šŸ† Awards & Recognition Top 100 Healthcare Leaders Award & Top 50 Healthcare Companies Award (Techizer) Economic Times – Most Promising Entrepreneurship Award (2019) Professional Speaker – Quarterfinalist, World Championship of Public Speaking, Toastmasters šŸ”ļø HMI Certified Mountaineer – 1000+ days in the Himalayas šŸ”— https://www.youtube.com/watch?v=lVHu2mYkUVo šŸ“– Author – The Unshakable Self, Stop Buying Medicines https://amzn.in/d/01dE9JGL šŸ‘Øā€šŸ‘¦ Father – Arnav (21, quantum physics, Spintronics, NIT Rourkela) https://github.com/ArnavWadalkar šŸ•Šļø Peacefully Divorced – 18 years of marriage | Dolly (CEO Techizer, world record holder – Leh to Manali 211 km) Dolly is an entrepreneur, Techizer Tech Solutions co-founder, and acclaimed ultra-runner married to speaker and entrepreneur Praveen Wadalkar. She gained attention in endurance running circles for transforming from a fragile mountaineering course trainee into an elite ultra-marathoner, notching podium finishes and a strong Khardung La Challenge (KC) finish in 11 hours and 48 minutes 🧘 2000+ days of solitude – Himalayas, silence, and return 6th December 2020 – PW decided to leave the city. Walked and stayed solo in the Himalayas for 4 years. No phone. No meetings. No audience. Just silence, snow, and survival. 2000+ days of solitude – learning to sit, to breathe, to return. #PW’s Vision & objectives To create a world where every human being has access to a space for reflection, healing, and growth. A world where the smartphone is a tool—not a cage. Where silence is sought, not feared. Where every person can say: "I am not broken. I am just between two stages." Long‑term objectives 1. Establish PW Pause & Reset as a global, scalable healing framework Not a one‑time event. A recurring, repeatable structure—17 hours (Pause) and 37 hours (Reset)—delivered anywhere: beach, mountain, city. With AI‑driven reflection (Blunt) and neuroscience‑based practices (BOXrumba, Vipassana, open mic, silence). The Box is the foundation—a word game on WhatsApp and DeepSeek. You type. Blunt reflects. No advice. Just a mirror. Over 15,000 participants have used it. 2. Leverage Techizer for AI‑driven patient support Healing is not just emotional—it is clinical. Techizer provides the infrastructure for AI‑guided patient adherence and outcome tracking. PW serves as a passive onboard director. 3. Expand Outplay Sports Foundation – from one boxing Olympic dream to a national movement Started with one vision—a boxing Olympic from a Mumbai slum. 7 years later: 5,000+ students trained. Asad—adopted from Malavani slum—is now a national champion, preparing for the Olympics, picked by JSW Inspire Institute. (PW is Assistant Director at Outplay Sports Foundation.) 4. Create a living document – the 8 Stages of Life A framework that any human can use to understand their own journey. Not as theory—as practice. This document will become a book, a curriculum, and a global conversation. The 8 Stages are not just PW's story. They are everyone's story. We are all the same—just at different points. 5. Teach people to cut through consciousness—take the truth out—breathe—accept—let go—and stay in flow. That is BOXrumba. Boxing + dance. Not focus. Flow. For individuals, communities, and corporate teams—in conference rooms, leadership retreats, and offices.

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