Unlock Positive Personal Change in 4 Weeks -

Even if you've tried everything else

A 4-Week In-Person Group Experience

Reprogram Your Mind. Release Stress. Create Lasting Change.

If you've ever felt stuck in stress, anxious about your day, or overwhelmed by your thoughts- this program is for you.

Imagine being able to access a calm, focused state of awareness at will. Where you can let go of stress, clear emotional residue from the past, and intentionally program your mind for the life you want.

Feedback from our February 2026 cohort:

100% of the participants reported an improvement in their ability to relax and reduce their stress levels.

100% of the participants reported an improvement in their ability to fall asleep at night. 

100% of the participants reported they would recommend this course to others.

“I am calmer than before” -Krupa

“This class has taught me so much about myself and the power to change within!” -Sabrina

7th Path Self-Hypnosis® is a powerful, mind-body-spirit approach to self-hypnosis that teaches you how to work with your subconscious mind, not against it.

This small-group, in-person course is designed to help you build a lifelong skill, one that supports emotional regulation, clarity, confidence, and personal growth.

You won’t just learn about hypnosis.
You’ll practice it, repeatedly, in a supported environment.

Your certified Self-Hypnosis Teacher:

Teresa McDonald, BSN, CH

Nurse-trained Certified Consulting Hypnotist

I cared deeply for my patients as a nurse. I often felt there was more I could do: to relieve their stress, ease their fears, address their pain, and help them get to the root of what they were struggling with.
 

I discovered the power of self-hypnosis in 2012, while preparing for the birth of my first child. It gave me something willpower alone couldn't access: the strength of my own subconscious mind. Using hypnosis, I went on to give birth to all four of my children naturally, without epidurals.
 

That experience changed how I understood what the mind is capable of. Today, as a Certified Consulting Hypnotist, I help people reduce stress, move past emotional triggers and fears, and build their confidence, using the same tools that helped me. My nursing background brings compassion, clinical understanding, and a grounded approach. Hypnosis brings the change.

Feedback from our May 2026 cohort:

"Teresa is such an empath! From knowing near nothing about self-hypnosis, I now feel I have this tool to calm my mind." -Sakshi

"Teresa is an expert on this topic, very personable and caring." -Jenny

"I looked forward to every session, and have felt nice and calm over the weeks. Looking forward to putting it into practice." -Rieke

"Teresa is very welcoming and instantly builds trust which is very important for this practice." -Gabby

What You’ll Learn

✔ How the conscious and subconscious mind work together
✔ How hypnosis actually works (and what it is not)
✔ How emotions influence thoughts, habits, and reactions
✔ How to safely and effectively induce self-hypnosis
✔ How to release stress and emotional residue
✔ How to create clear, effective self-suggestions
✔ How to use self-hypnosis as a long-term personal tool

Student workbook included
Ongoing support throughout the course

Who This Course Is For

This course is ideal for you if you:

• Feel stressed, overwhelmed, or emotionally reactive
• Want more calm, clarity, and control over your inner state
• Are curious about hypnosis but want a safe, structured introduction
• Already meditate and want a deeper, more active inner practice
• Want a practical tool you can use for life
  

No prior experience with hypnosis or meditation is required.

This 4-Week Course Experience

This course is intentionally kept small and experiential, so each participant can be given personalized attention, build confidence and mastery week by week.

Week 1

• 2-hour foundational class
• Introduction to the 7th Path Self-Hypnosis® process
• First guided self-hypnosis experience

Weeks 2–4

• 1.5-hour sessions each week
• Progressive skill-building and refinement
• Deeper practice entering self-hypnosis
• Learning how to structure optimal self-suggestions
• Ongoing guidance and integration
  

Each week builds on the previous one. You’ll practice your skills during the week and return ready to deepen and refine them in the next class.

Course Details

Location:
Balanced Living Wellness Centre
Near 6th Avenue MRT
Bukit Timah, Singapore

Group Size:
Maximum 8 participants (small, supportive cohort)

Investment:

$375 SGD(+ processing fees)

Full 4-week course, materials included

Ongoing support between sessions

Dates & Times:

Week 1:

Date: Thursday, 24 September 2026

Time: 9:00 am-11:00 am (2 hours)

Weeks 2-4:

Dates: Thursdays,

1 October 2026

8 October 2026

15 October 2026

Times: 9:00 am-10:30 am (1.5 hours each)

What if I can't make all 4 sessions?

We offer a free virtual make-up session at a date/time that is convenient to you.

Why This Course Is Different

This is not a lecture.
This is not passive learning.

This is a guided, experiential process where you learn by doing in a safe, professionally facilitated environment.

By the end of the four weeks, you will leave with:

• A repeatable self-hypnosis practice
• Greater emotional awareness
• A deeper understanding of yourself
• A reduction of internal stress
• Tools to support personal growth and manifestation long after the course ends

What Is 7th Path Self-Hypnosis®?

7th Path Self-Hypnosis® is a structured method of self-hypnosis taught while you are actually in a hypnotic state. This allows you to bypass the critical, analytical mind and access deeper levels of awareness where real change occurs.

Unlike meditation alone, this approach actively works with:

• The stream of conscious thoughts
• Emotional resonance
• Feelings that shape behavior and reactions
  

Over time, you learn how to:

• Enter self-hypnosis on your own
• Release stored stress and emotional charge
• Create effective, personalized suggestions
• Respond to life with more calm, clarity, and intention

See What Others Are Saying about learning 7th Path:

"Wa! Upon receiving the third Recognition and saying the second Recognition, I became positively alert and more confident. It is like breaking out of my old shell and becoming a better person than ever before!!" - W.L., Singapore

"The concepts are very deep and powerful. It has been a very life altering experience to find out everything is in the mind. We feel things happening to us at the physical level, but all the levels are in the mind. The pre-Recognition talks are very good as they set the right platform for the Recognitions to have the right impact." -S.V., Singapore

"The 7th Path course had amazing effects. But it needs some patience to practise it; never give up on it. Changes do not happen overnight. It takes time to change. I'm getting benefit from it slowly. It has made me a better man and to be able to focus on my goals in life." -I.T., Singapore

"Fun and relaxing sessions. I get to understand myself and learn something new. Now I find myself more forgiving and less angry." - P.T.M.K., Singapore

"7th Path has been really effective in improving my self esteem and it did so in a self-fulfilling way, simply because I believed in it and immersed myself in the process. Its technique may never be quantified as to how effective it is; 7th Path just simply works! So now I'm waiting eagerly for the 5th Recognition." -W.L., Singapore

"By the end of the 7th Path Self Hypnosis course, I was able to much more clearly identify the issues affecting my life, and, this clarity made me far better equipped to address things that would have previously have been left troubling me in the back of my mind." -P.H., Singapore

"Saying Recognitions really helps sleep. Instant knockout pills!" -W.L., Singapore

"We always feel bad with certain feelings and thinking it's not right. This course has helped me to understand all feelings are good. Understanding what our past has & can create to our body. Understanding the type of feelings will benefit my daily life & handling situation better." -D.T., Singapore

"I have no regrets participating in this 7th Path program as it is really useful to reduce my worries and doubts." -L.S., Singapore

"My echoes get more positive as each session progresses. After each session, I go back feeling more positive and energetic." -C.F., Singapore

Spaces are intentionally limited to maintain a high-quality experience.

If you’ve been looking for a practical, empowering way to work with your mind, this is your invitation.

Ready to Join?

Note: 

Due to the powerful and emotional nature of this practice, this course is not recommended for individuals with serious mental illness and Epilepsy. Individuals with serious mental illnesses include, but are not limited to: Major Depression, Schizophrenia, Bipolar Disorder, Borderline Personality Disorder. These individuals may not benefit from this practice and may even experience an increase in their symptoms. Please contact us if you have any questions or concerns regarding this matter.

Disclaimer:  Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help guide you toward being more effective in helping yourself.  Services are held out to the public as non-therapeutic motivational and meditative-like guidance, defined as the use of hypnosis to bring about positive thinking and the capacity for self-hypnosis. Results vary based on the effort of each individual, as all hypnosis is self-hypnosis.